Is DIERBERGS, PARTY MIX Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

soft red winter wheat flour
unbleached wheat flower
malted barley flower as a natural enzyme additive
canola oil sesame seeds bulger wheat
malt syrup
natural flavorings

soft red winter wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TACO SESAME STICKS ( UNBLEACHED WHEAT FLOWER [ CONTAINS MALTED BARLEY FLOWER AS A NATURAL ENZYME ADDITIVE ] , WATER , CANOLA OIL SESAME SEEDS BULGER WHEAT , TACO SEASONING [ SPICES , SALT , ONION POWDER , GARLIC POWDER , MALTODEXTRIN , CORN FLOUR , SPICE EXTRACTIVES INCLUDING PAPRIKA , SOYBEAN OIL , LESS THAN 2% OF SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT ] , BEET POWDER , TUMERIC ) , PRETZEL STICKLETS ( SOFT RED WINTER WHEAT FLOUR , SALT , SUNFLOWER OR CANOLA OR RICE OIL , CORN SYRUP , MALT SYRUP , YEAST ) , CAJUN CORN STICKS ( YELLOW CORN MASA , SOYBEAN OIL , CAJUN SEASONING [ SPICES , CORN FLOUR , SALT ONION POWDER , POTATO FLOUR , TOMATO POWDER , NATURAL FLAVORINGS , GARLIC POWDER , GREEN BELL PEPPER POWDER , EXRACTIVES OF PAPRIKA AND OTHER SPICES , CITRIC ACID ] , SALT ) , PEANUTS ( CANOLA OIL , SALT ) .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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