Is ITALIAN STYLE HERBS SEASONING BLEND, ITALIAN STYLE HERBS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
pineapple juice
beef
black pepper
white pepper
garlic
rice wine vinegar

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BEEF AND STARCH STEAK STRIPS (BEEF, WATER, LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID), PINEAPPLE JUICE, BROWN SUGAR, PINEAPPLE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), CARROTS, BABY CORN, ONIONS, BELL PEPPERS, MODIFIED FOOD STARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, SUGAR, SALT, POTASSIUM METABISULFITE [AS A PRESERVATIVE]), OLIVE OIL, SALT, CHICKEN BROTH, GREEN ONION, GARLIC, XANTHAN GUM, WHITE PEPPER, GINGER GROUND, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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