Is Diet support combo-pack: raw fermented sauerkraut, organic, probiotic, kosher and unpasteurized . No shipping charges with this combo pack. Low FODMAP?
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Ingredients
Certified Organic - Onion Free! Cabbage, Fresh Flat Leaf Parsley, Dried Artichoke Leaf, Fresh Lemon Grass, Dried Yarrow Leaf & Flower, Dried Fennel Seed, Turmeric, Dried Caraway Seed, Sea Salt, Pink Himalayan Salt - Detox Kraut: 100% Certified Organic - Onion Free! Cabbage, Juniper Berries, Red Clover, Dandelion Root, Stinging Nettle, Burdock Root, Milk Thistle, Lemon Balm, Lavender, Pink Himalayan Salt - Detox Supertonic: Cabbage, Pink Himalayan Salt, Happy Kraut: 100% Certified Organic - Onion Free! Cabbage, Rose, Fresh Lemongrass, Dried Lemongrass, Skullcap, Holy Basil, Cinnamon Verum, Pink Himalayan Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.