Is Dill Pickle Ranch FlavoredSnack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white distilled vinegar
- dried vinegar
- dried garlic
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Toasted corn (corn, canola oil, sea salt), almonds, peanuts, cashews, pretzel sticks (enriched wheat flour, malted barley flour, salt, water, malt tapioca blend, canola oil), rye bread chips (wheat flour, vegetable oil, rye flour, salt, monosodium glutamate, yeast, corn syrup solids, sugar, caraway, dried parsley, maltodextrin, garlic powder, torula yeast, dried Worcestershire sauce, onion powder, modified food starch, dried vinegar, dried chives, caramel color, spice, spice extract), vegetable oil, ranch seasoning (maltodextrin, buttermilk, salt, monosodium glutamate, dried garlic, dried onion, lactic acid, calcium lactate, spices, citric acid, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor), dill pickle seasoning (maltodextrin, onion powder, salt, garlic powder, sugar, white distilled vinegar, dillweed, citric acid, dill seeds, modified food starch), canola oil, sea salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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