No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dina Handmade Classic Baklawa Selection 200G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Invert Sugar Syrup, Sugar, Cocoa Powder, Flavouring, Cranberry (Cranberries, Sugar, Sunflower Oil), Filo Pastry [Fortified Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter ( Milk ), Maize Starch], Butter Blend [Rapeseed Oil, Clarified Butter ( Milk )], Almonds , Cashew Nuts, Pistachio Nuts, Walnut , Macadamia Nuts, Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifiers ( Soya , Lecithin's, Sorbian Tristearate), Vanilla Natural Flavouring]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dina Handmade Classic Baklawa Selection 200G is available at 1 retailer

Tesco

About this product

Snack · Slice

Flavor
SweetNuttyButtery
Texture
FlakyGooeyCrunchy
Commonly used for
Snacking
Low FODMAP? Dina Handmade Classic Baklawa Selection 200G | Spoonful