Is Dinkel Vollkorn Spirelli Low FODMAP?
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Ingredients
Dinkel-vollkornmehl Aus Biodynamischer Erzeugung (Demeter), Kann Spuren Von Ei Enthalten, Mindestens Haltba Siehe Aufdruck Gr Organic Whole Grain Speit Pasta Whole Grain Spelt Flour From Biodynamic Production (Demeter), Kan Indeholde Spor Af Aeg, Mindst Holdbar Til: Se Stempel Ail Biologische Volkoren Speltpasta Ingredienten: Volkoren Speltmeel Van Biologisch Dynamische Land - Bouw (Demeter), Kan Sporen Be - Vatten Van Ei, Ten Minste Houd - Baar Tot: Zie Opdruk Pates A L'epeautre Complet Biologique Farine D'epeautre Complet Issy D'une Production Biodynamique (Demeter), Peut Contenir Des Traces D'euf, A Consommer De Preference Avant Le: Voir La Date Imprimee E Pasta Integral De Espelta Biologica Ingredientes: Harina Integral De Espelta De Produccion Biodinamica (Demeter), May Contain Troces Of Egg, : See Imprint For More Than Thirty Years Naturata Has Received Its Spelt From A Producer Group Of 25 Farmers Located In The South Of Germany, This Close And Long-stng Partnership Provides A Strong And Re Ablese Forcuccessful Cooperationwith Guaranteed High Quality Products From One Germany's Best Spelt Growing Regions, Okologisk Spelt-fuldkornnud Dk Ingredienser: Speltfuldkasmel Fra N Biodynamisk Dy Ning Demete Puede Contener Trazos De Huevo, Consumir Preferentemente Antes Del: Ver Fecha Impresa 500Ge De-oko-06 Deutsche Landwi Geman Agricul 4 024297 060444 F9128
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.