Is Dinner Kit Soulful & Vac's Cheese With Flavoured Taco Shells GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • blue cheese
  • cheddar cheese
  • citric acid
  • onion powder
  • milk
  • chili pepper
  • white vinegar
  • tomato paste
  • +2 more

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese
citric acid
onion powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Maltodextrin, Modified Milk Ingredients, Salt, Spices, Monosodium Glutamate, Garlic Powder, Tomato Powder, Onion Powder, Citric Acid, Natural And Artificial Flavour, Cheddar Cheese, Disodium Inosinate, Disodium Guanylate, Blue Cheese, Sunset Yellow Fcf, Allura Red, Taco Sauce: Water, Tomato Paste, Salt, Sugar, Modified Corn Starch, White Vinegar, Chili Pepper, Citric Acid, Garlic Powder, Onion Powder. Taco Seasoning: Corn Starch, Spices (contains Chili Pepper), Salt, Onion Powder, High Monounsaturated Vegetable Oil (canola And/or Soybean), Silicon Dioxide, Natural Flavour. Contains: Wheat, Milk. Cd Contains Wheat and Milk.

Check Dinner Kit Soulful & Vac's Cheese With Flavoured Taco Shells against your own diets in the app.

About this product

Unknown · Kit

Flavor
SavorySpicyGarlicky
Texture
CrunchyCreamy
Commonly used for
Meal PrepDippingLunch