Is DIP, SPINACH Dairy Free?
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Ingredients
SPINACH, SOUR CREAM (MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WATER CHESTNUTS, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, CELERY, CAULIFLOWER, GREEN ONION, PEAS, PEPPERS), GARLIC, SALT, NATURAL FLAVOR, LACTOSE, POTATO FLOUR, SOYBEAN OIL, SPICE), SODIUM LACTATE, SODIUM DIACETATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBIC ACID (TO MAINTAIN COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.