Is DIP STYLE POTATO CHIPS, CHEDDAR & SOUR CREAM Low FODMAP?
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Ingredients
FRESH CHOICE POTATOES COOKED IN ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, SALT, NONFAT DRY MILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GARLIC POWDER, COLOR (INCLUDING YELLOW 5 AND YELLOW 6), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.