Is Dip style potato chips, sour cream 'n onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cultured sour cream
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fresh choice potatoes cooked in one or more of the following pure vegetable oils: corn, cottonseed, canola, palm or soybean, salt. ingredients of seasoning: maltodextrin, onion powder, cultured sour cream (cream, cultures, lactic acid), salt, garlic powder, citric acid, dehydrated parsley, monosodium glutamate, sodium caseinate, spice, disodium guanylate, disodium inosinate, natural and artificial flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Slice