Is Dipped Granola Bars, Fudge Chocolate Peanut Free GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- chocolate chips
- unsweetened chocolate
- cocoa butter
- modified milk
- milk
- milk chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, MILK INGREDIENTS, SOY LECITHIN, SALT, VANILLA EXTRACT), CHOCOLATEY FUDGE FONDANT (SUGAR/GLUCOSE-FRUCTOSE, GLUCOSE, COCONUT OIL, COCOA POWDER, MODIFIED MILK INGREDIENTS, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, VANILLA EXTRACT), GLUCOSE, GRANOLA (ROLLED OATS, WHEAT FLAKES, SUGAR/GLUCOSE-FRUCTOSE, CANOLA AND/OR SOYBEAN OIL, FANCY MOLASSES, GLUCOSE, HONEY, SALT, SOY LECITHIN), RICE FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERINE, CANOLA AND/OR SOYBEAN OIL, DRIED UNSWEETENED COCONUT, FRUCTOSE, SUGAR/GLUCOSE-FRUCTOSE, HONEY, SALT, CALCIUM CARBONATE, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Dipped Granola Bars, Fudge Chocolate Peanut Free is available at 2 retailers
About this product
Snack · Bar