Is Dipped granola bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- chocolate liquor
- chocolate chips
- cocoa powder
- chocolate flavored coating
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa powder [processed with alkali], milkfat, soy lecithin - an emulsifier, natural flavor), corn syrup, granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin - an emulsifier), crisp rice (rice flour, sugar, calcium carbonate, salt), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin - an emulsifier, salt, natural flavor), anhydrous dextrose, glycerin, canola and/or soybean oil, dried unsweetened coconut, fructose, honey, salt, ascorbic acid, citric acid, rosemary extract, peanuts, almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar