Is Dippin' Stix Sliced Apples & Caramel, 2.75 oz, 5 count Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- high fructose corn syrup
- sweetened condensed skim milk
- with calcium ascorbate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Apples : with Calcium Ascorbate , Citric Acid and Calcium Chloride . Caramel Dip : High Fructose Corn Syrup , Sweetened Condensed Skim Milk ( Skim Milk , Sugar , Corn Syrup ) , Sugar , Corn Syrup , Butter ( Cream , Salt ) , Water , Pectin , Disodium Phosphate , Salt , Potassium Sorbate as a Preservative , Artificial Flavors , Mono , and , Diglycerides ( Vegetable ) , Calcium Chloride , Xanthan Gum . Contains Milk . Manufactured In A Facility That Uses Peanuts .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dippin' Stix Sliced Apples & Caramel, 2.75 oz, 5 count is available at 2 retailers
About this product
Snack · Slice, Spreadable