Is COOK by ASDA Cook Dirty Fries Seasoning 53g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
durum wheat semolina
fortified wheat flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoked Paprika (22%), Durum Wheat Semolina (13%), Tomato Powder, Yeast Extract, Sugar, Salt, Dried Onion, Dried Garlic (8%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper, Dried Oregano, Smoked Salt, Black Pepper

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