Is Dirty Rice Mix Nightshade Free?
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Why it's not nightshade free
- green bell peppers
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Enriched Long Grain Parboiled Rice (Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Dehydrated Vegetables (Onion, Red And Green Bell Peppers), Salt, Soy Sauce Powder (Wheat, Soybeans, Salt, Maltodextrin), Potassium Chloride, Spic
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
Details →Similar Products
About this product
Rice · Powder