Is Discos Variety Multipack Crisps Low FODMAP?

Ingredients

Wheat Starch, Dried Potato, Sunflower Oil, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Salt & Vinegar Flavour [Natural Flavouring, Rice Flour, Salt, Potassium Chloride, Acids: Citric Acid, Malic Acid; Dried Barley Malt Vinegar Extract, Dried Yeast Extract], Emulsifier: Mono- and Diglycerides of Fatty Acids Wheat Starch, Dried Potato, Sunflower Oil, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Cheese & Onion Flavour [Dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavouring (contains Milk ), Dried Cheese ( Milk ), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract], Emulsifier: Mono- and Diglycerides of Fatty Acids Wheat Starch, Dried Potato, Sunflower Oil, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Prawn Cocktail Flavour [Sugar, Rice Flour, Natural Flavouring, Salt, Acid: Citric Acid, Dried Spirit Vinegar Extract, Potato Starch, Dried Onion, Dried Yeast Extract, Colour: Paprika Extract], Emulsifier: Mono- and Diglycerides of Fatty Acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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