Is Dolce Mamma Tiramisu 2 x 90g (180g) Vegan?

Ingredients

Water, Glucose Syrup, Coconut Oil, Milk Proteins, Wheat Flour, Sugar, Alcohol, Egg, Stabiliser: Sorbitols, Thickeners: Carrageenan, Xanthan Gum, Tapioca Starch, Mascarpone Cheese (0,5% (Milk), Egg Yolk, Cocoa 0,5%, Dextrose, Soluble Coffee 0,3%), Potato Starch, Emulsifier: Mono And Diglycerides Of Fatty Acids, Raising Agents: Sodium Diphosphate, Sodium Bicarbonate, Acidity Regulator: Citric Acid, Coffee Extract, Wheat Starch, Natural Flavouring, Cocoa Butter, Salt, Caramelised Sugar, Alcohol Degree 1,8%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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