Is Dole Blueberry Bliss Bowl Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cheese cultures
feta cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BABY SPINACH, BLUEBERRY LEMON DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, SALT, GARLIC, XANTHAN GUM, SPICES), CARROTS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES), BLUEBERRIES, CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT).

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