Is Dole Blueberry Lemon Pie Seasonal Kit, Blueberry Lemon Pie Gluten Free?

Ingredients

VEGETABLES: ROMAINE LETTUCE, GREEN LEAF LETTUCE, RADICCHIO, CARROTS. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, INVERTED SUGAR, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST), LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CONTAINS LESS THAT 2% OF GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM. DRIED BLUEBERRIES: CULTIVATED BLUEBERRIES, SUGAR (SUCROSE), SUNFLOWER OIL. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PIE CRUST PIECES: UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, WATER, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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