Is Dole Candied Walnut & Grape Multi Serve Salad Bowl Low FODMAP?

Ingredients

SPRING MIX (BABY LETTUCES [GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF], BABY GREENS [MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE], RADICCHO. INGREDIENTS MAY VARY.), GRAPES, CITRUS BASIL VINAIGRETTE (SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, SOLUBLE CORN FIBER, ORANGE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, WHITE WINE VINEGAR, BLOOD ORANGE JUICE CONCENTRATE, GINGER, BASIL, NATURAL FLAVORS, SALT, CORNSTARCH, DEHYDRATED ORANGE PEEL, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, DEHYDRATED LEMON PEEL), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CARROTS, CANDIED WALNUTS (WALNUTS, SUGAR, HONEY, SALT, ROASTED IN COTTONSEED AND/OR PEANUT OIL.CONTAINS MILK, WALNUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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