Is Dole Chopped Peppercorn Ranch Salad Kit GERD Friendly?
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Why it's not GERD friendly
- cheese
- cheese culture
- cheddar cheese
- black pepper
- pasteurized milk
- dehydrated garlic
- distilled vinegar whole egg
- +1 more
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetables:Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radish, Peppercorn Ranch, Peppercorn Ranch Dressing: Butter Milk (Cultured Pasteurized Part-Skim Milk, Non-Fat Milk Powder, Salt), Soybean Oil and/or Canola Oil, Distilled Vinegar Whole Egg, Water Contains Less than 2% of Cornstarch, Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Inverted Sugar, Natural Flavors, Salt, Spices (Contains Mustard), Xanthan Gum, Yeast Extract, Cheese: Cheddar Cheese (Pasteurized Milk, Cheese (Pasteurized Milk, Cheese Culture, Salt, Renner), Powdered Cellulose (to Prevent Caking) Natamycin (a Natural Mold Inhibitor), Crumbled Cornbread Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Expelled Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Lecithin, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Where to buy
Dole Chopped Peppercorn Ranch Salad Kit is available at 4 retailers
About this product
Vegetable · Pouch