Is Dole® Chopped Teriyaki Pineapple Salad Kit Dairy Free?
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Ingredients
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE. DRESSING: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALT), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC JUICE, DEHYDRATED GARLIC, MOLASSES, SESAME OIL, CONTAINS LESS THAN 2% OF CILANTRO, SALT, XANTHAN GUM, SESAME SEED, SPICE, NATURAL FLAVOR. DRIED PINEAPPLE: PINEAPPLE, CANE SUGAR, CITRIC ACID. ALMONDS. CHOW MEIN NOODLES: ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT. CONTAINS: WHEAT, TREE NUTS (ALMONDS), SESAME, SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.