Is Dole Classic Light Caesar Salad Kit 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
garlic
wheat flour
enriched wheat flour
natural flavors

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Romaine Lettuce, Dressing: Water, Vegetable Oil (Soybean Oil, Canola Oil), Apple Cider Vinegar, Parmesan Cheese (Part-skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), Romano Cheese (Pasteurized Cows Milk, Cultures, Salt, Enzymes (Microcrystalline Cellulose Added To Prevent Caking)), White Wine Vinegar, Garlic, Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Salt, Sugar, Food Starch-modified, Egg Yolk, Anchovy Paste Anchovies, Water, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum, Spice, Monosodium Glutamate, Citric Acid, Dehydrated Onion, Lactic Acid, Sodium Benzoate And Potassium Sorbate (As ), Polysorbate 60 (For Consistency), Phosphoric Acid, Calcium Disodium Edta (To Protect Flavor), Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Canola, Olive Oil (Adds A Dietary Insignificant Amount Of Fat), Dehydrated Garlic, Yeast, Spices, Natural Flavor (Contains Milk), Dextrose, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.