Is Trader Giotto's Caesar Salad With Caesar Dressing Low FODMAP?
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Ingredients
Salad (romaine Lettuce, Croutons (unbleached Enriched Flour: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil: Sunflower Oil, Rosemary Extract (to Preserve), Seasoning (cheese Powder: Cheddar Cheese (pasteurized Milk, Salt, Cheese, Cultures, Microbial Enzyme), Whey), Salt, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid (acidulant), Parsley Flakes, Spice, Maltodextrin), Wheat Gluten, Sunflower Oil, Salt, Cane Sugar, Bakers Yeast), Grated Parmesan Cheese (parmesan Cheese: Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Powdered Cellulose (anti-caking Agent), Whey). Caesar Dressing (water, Expeller Pressed Canola Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Worcestershire Sauce: Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Water, Molasses, Agave Nectar, Sea Salt, Tamarind Lemon Juice Concentrate, Ginger, Garlic Powder, Allspice, Red Pepper, Orange Extract, Ground Cloves, Natural Smoke Flavor, Lemon Extract), Dijon Mustard: Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spice), Garlic (water, Garlic), Olive Oil, White Distilled Vinegar, Powdered Buttermilk, Anchovy Paste (anchovies, Salt, Olive Oil, Acetic Acid), Black Pepper, Sea Salt, Lemon Juice Concentrate, Xanthan Gum. Contains Milk, Soy, Wheat, Anchovy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.