Is Dole Fruit Bowls Peaches, Mandarin Oranges, Cherry Mixed Fruit in 100% Fruit Juice, 4 oz (12 Pack) Dairy Free?

Ingredients

Mandarin Oranges: Mandarin Oranges, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), and Ascorbic Acid (Vitamin C) to Promote Color Retention.Diced Peaches: Peaches, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, and Ascorbic Acid (Vitamin C) to Promote Color Retention. Cherry Mixed Fruit: White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Cherries (Carmine Color), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, and Ascorbic Acid (Vitamin C) to Promote Color Retention.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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