Is Dole Fruit in Gel Cups 16 Count Dairy Free?

Ingredients

Peaches, In Strawberry Gel: Water, Sugar, Carrageenan, Natural And Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), To Promote Color Retention, Mandarins, In Orange Gel: Water, Mandarin Oranges, Calcium Lactate, Ascorbic (Vitamin C), Fd&c Yellow 6 (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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