Is Dole Poppy Seed Honey Dijon Spinach Salad Kit Dairy Free?

Ingredients

Organic Baby Spinach, Honey Dijon Poppyseed Dressing (vegetable Oil [canola And/or Soybean Oil], Water, Sugar, Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid (for Flavor), Turmeric, Tartaric Acid, Spices], Honey, Less Than 2% Of Apple Cider Vinegar, Distilled Vinegar, Salt, Poppy Seeds, Dried Garlic, Dried Onion, Xanthan Gum), Croissant Crouton (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Sunflower Oil, Pot Likker Seasoning [maltodextrin, Sugar, Onion Powder, Yeast Extract, Garlic Powder, Vinegar, Spices, Citric Acid (for Flavor), Natural Flavors, Extra Virgin Olive Oil, Paprika], Sea Salt, Butter [cream, Salt, Nonfat Dry Milk], Sugar, Yeast, Whole Milk, Dough Conditioner [wheat Gluten, Ascorbic Acid], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Almonds. Contains Milk Tree Nuts (Almonds).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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