Is Dole Poppy Seed Honey Dijon Spinach Salad Kit Gluten Free?

Ingredients

Organic Baby Spinach, Honey Dijon Poppyseed Dressing (vegetable Oil [canola And/or Soybean Oil], Water, Sugar, Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid (for Flavor), Turmeric, Tartaric Acid, Spices], Honey, Less Than 2% Of Apple Cider Vinegar, Distilled Vinegar, Salt, Poppy Seeds, Dried Garlic, Dried Onion, Xanthan Gum), Croissant Crouton (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Sunflower Oil, Pot Likker Seasoning [maltodextrin, Sugar, Onion Powder, Yeast Extract, Garlic Powder, Vinegar, Spices, Citric Acid (for Flavor), Natural Flavors, Extra Virgin Olive Oil, Paprika], Sea Salt, Butter [cream, Salt, Nonfat Dry Milk], Sugar, Yeast, Whole Milk, Dough Conditioner [wheat Gluten, Ascorbic Acid], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Almonds. Contains Milk Tree Nuts (Almonds).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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