Is Dole Salad Kit Creamy Balsamic 8.6 oz. Bag Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated red bell pepper

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Dressing (Lowfat Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Vegetable Oil (Soybean, Canola Oil), Red Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Roasted Garlic, Salt, Egg Yolk, Spices (Mustard), Distilled Vinegar, Sugar, Xanthan Gum), Croutons (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Salt, Contains 2% Or Less Of: Sugar, Dehydrated Garlic, Yeast, Maltodextrin, Natural Butter Flavor (Contains Milk)), Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)), Seasoning (Spices (Black Pepper, Cumin, Oregano), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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