Is Dole Salad Kit Creamy Balsamic 8.6 oz. Bag Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheese
pasteurized cow's milk
cheese culture
pasteurized milk
parmesan cheese
nonfat milk powder
cultured pasteurized part-skim milk
natural butter flavor
riboflavin
enzymes
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Dressing (Lowfat Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Vegetable Oil (Soybean, Canola Oil), Red Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Roasted Garlic, Salt, Egg Yolk, Spices (Mustard), Distilled Vinegar, Sugar, Xanthan Gum), Croutons (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Salt, Contains 2% Or Less Of: Sugar, Dehydrated Garlic, Yeast, Maltodextrin, Natural Butter Flavor (Contains Milk)), Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)), Seasoning (Spices (Black Pepper, Cumin, Oregano), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.