Is DOLE, SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Why it's not nightshade free

  • chipotle pepper puree
  • roasted poblano pepper puree

chipotle pepper puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SWEET CORN PUREE, BLACK BEAN POWDER, ONION PUREE, ROASTED POBLANO PEPPER PUREE, SUGAR, GARLIC PUREE, LIME JUICE CONCENTRATE, VEGETABLE STOCK CONCENTRATE (CARROT CONCENTRATE, ONION CONCENTRATE, CELERY CONCENTRATE, SALT, AND NATURAL FLAVOR), SPICES, SALT, AND CHIPOTLE PEPPER PUREE.

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About this product

Soup · Liquid

Flavor
SavorySmokySpicyCitrus
Texture
CreamySmooth
Commonly used for
SoupLunchOn The Go