Is Dole Sweet Corn Chopped Kit Gluten Free?
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Ingredients
Vegetables: Green Cabbage, Green Leaf, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil And/or Canola Oil, Inverted Sugar, Corn, Sugar, Distilled Vinegar, Water, Contains Less Than 2% Of: Egg Yolk, Natural Flavors (contains Mustard), Egg Whites, Salt, Modified Food Starch, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Garlic, Extractive Of Paprika (color). Tortilla Strips: Stone Ground Blue Corn, Sunflower Oil, Sea Salt, Trace Of Lime. Sweet Corn. Seasoning: Spices, Salt, Citric Acid, Lime Juice Powder (maltodextrin, Lime Juice Solids), Silicon Dioxide (anti-caking). Contains Egg, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.