Is Dolly Parton's Shrimp & Grits Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
cream
pasteurized milk
milk
whey protein concentrate
cheese culture
cheddar cheese
white cheddar cheese

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cheddar Grits (water, Milk, Corn Grits, White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin (to Preserve Freshness)}], Butter [cream, Salt, Salt]), Sauce (water, Butter [cream, Salt], Crushed Tomatoes In Puree [tomatoes, Tomato Puree, Citric Acid], Celery, Onions, Red Bell Peppers, Chicken Flavor [chicken Broth, Salt, Chicken Fat, Garlic, Cream, Modified Corn Starch, Less Than 2% Of: Canola Oil, Spices, Rochester Sauce {distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor}, Corn Maltodextrin, Hot Sauce {peppers, Vinegar, Salt}, Whey Protein Concentrate, Garlic Powder, Onion Powder, Vinegar, Sugar, Paprika {spice And Color}, Yeast Extract, Natural Flavor), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Cherry Tomatoes, Scallions. Contains Crustacean Shellfish (Shrimp), Milk and Soy

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