Is Dolmio Extra Garden Vegetables Pasta Sauce Low FODMAP?
Description
This jarred pasta sauce delivers a vibrant, savory flavor and a chunky, hearty texture. Commonly used as a pasta topping, pizza base, or simmered into casseroles, customers praise its convenience and consistent flavor, while reporting occasional variability in chunk size, saltiness, and sweetness across batches, with broad appeal for families.
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Description
This jarred pasta sauce delivers a vibrant, savory flavor and a chunky, hearty texture. Commonly used as a pasta topping, pizza base, or simmered into casseroles, customers praise its convenience and consistent flavor, while reporting occasional variability in chunk size, saltiness, and sweetness across batches, with broad appeal for families.
Ingredients
Tomatoes 83% (from Puree), Vegetable 11% (zucchini, Capsicum Celery), Sugar, Garlic, Thickener (modified Cornstarch), Flavour, Salt, Food Acid (citric), Onion Pepper. Manufactured On Equipment That Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.