Is Dolmio Extra Pasta Sauce Red Wine & Italian Herb | 500g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Rich wine forward tomato sauce with pronounced Italian herb notes and aroma; smooth yet slightly chunky texture makes it suitable for coating pasta, layering in lasagna, or using as a pizza base. Shoppers commonly note robust flavor and convenience, with occasional comments about sweetness or seasoning intensity varying between jars.

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Why it's not GERD friendly

citric acid
white wine vinegar
garlic
tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Tomatoes (from Paste) 90%, Red Wine (Sulphites) 3%, Sugar, Thickener (Modified Cornstarch), Salt, White Wine Vinegar (Sulphites), Garlic (Sulphites), Flavour (Sulphites), Herbs (Basil, Marjoram, Oregano) 0.2%, Acidity Regulator (Citric Acid), Onion (contains Sulphites).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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