Is Don Double Smoked Leg Ham 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fibre
pork

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a) EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316, 392), SMOKE FLAVOUR, POTATO FIBRE, SODIUM NITRITE (250), CANOLA OIL, CITRUS FIBRE.MAY CONTAIN SOY.

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