Is Don Lee Farms Cauliflower Bites, White Cheddar and Sunflower Seed Blend Organic Vegetarian?
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Ingredients
Organic Cauliflower, Organic Onion, Organic Brown Rice Flour, Organic Sunflower Seeds, Organic White Cheddar (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Soybean Oil, Organic Tomatoes In Organic Tomato Juice, Organic Egg Whites, Sea Salt, Organic Spice. Contains Milk And Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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