Is Don Lee Farms Organic Veggie Bites Vegan?
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Ingredients
Organic Vegetables (Organic Carrots, Organic Celery, Organic Onion, Organic Sweet Potato, Organic Corn, Organic Kale, Organic Tomatoes in organic tomato juice), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Oats, Organic Corn Starch, Sea Salt, Organic Spice.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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