Is Don Miguel Chicken Chipotle Flautas Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese culture
pasteurized milk
cheddar cheese
milk
gelatin
microbial enzymes
riboflavin

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (chicken Breast With Rib Meat, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto Or Beta Carotene (color), Potato Starch, Corn Starch, Cellulose To Prevent Caking, Natamycin (a Natural Mold Inhibitor)], Modified Food Starch, Tomato Paste, Chicken Seasoning Blend [salt, Dehydrated Garlic, Chicken Flavor Base [salt, Onion Powder, Dehydrated Chicken Broth, Ground Turmeric, Garlic Powder, Extractive Of Turmeric And Spice], Onion Powder, Dehydrated Onions, Spices, Canola Oil], Contains 2% Or Less Of: Vinegar, Tomatoes [tomatoes, Tomato Juice, Citric Acid (to Acidify), Calcium Chloride (firming)], Soybean Oil, Chipotle Puree [water, Vinegar, Chipotle Jalapeño, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Gelatin), Tortilla (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Corn Flour [ground Corn, Trace Of Lime], Salt, Guar Gum), Soybean Oil, Sauce (water, Modified Food Starch). Contains Milk, Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.