This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dona Jamie's Farm New York Chai Streusel WIth Honey Granola Baked With Ghee Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Gluten-free Oats, Grass-fed Ghee (clarified Butter), Local Honey, Sliced Almonds, Organic Coconut Chips, Organic Brown Sugar, Heirloom Pumpkin Seeds, Upcycled Chai Spice (cinnamon, Ginger, Cardamom, Black Peppercorn), Sea Salt. Contains: Dairy, Tree Nuts, And Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.