Is Dona Maria Mole Mexican Condiment 8.25 oz. Jar GERD Friendly?
Description
The Dona Maria Mole Mexican Condiment is an 8.25 oz jar of mole sauce. This thick and flavorful sauce is made from a special combination of roasted spices, chiles, and peanuts, giving it a unique and delicious taste. It is a versatile condiment that pairs well with fish, vegetables, and more. The preparation of mole sauce takes a great deal of time, highlighting its complexity. With 170 calories per serving and 0g trans fats, it is a healthier option. People rave about this product, praising its thickness and its ability to make tasty mole dishes.
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Why it's a maybe for GERD friendly
- chile peppers
chile peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
The Dona Maria Mole Mexican Condiment is an 8.25 oz jar of mole sauce. This thick and flavorful sauce is made from a special combination of roasted spices, chiles, and peanuts, giving it a unique and delicious taste. It is a versatile condiment that pairs well with fish, vegetables, and more. The preparation of mole sauce takes a great deal of time, highlighting its complexity. With 170 calories per serving and 0g trans fats, it is a healthier option. People rave about this product, praising its thickness and its ability to make tasty mole dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Crackers (Wheat Flour, Water, Baking Soda), Chile Peppers, Sugar, Sesame Seeds, Peanuts, Wheat Bran, Iodized Salt (Contains Potassium Iodate), Less Than 2% Of Caramel Color (Sulfites), Fermented Cacao, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Soybean Oil, Disodium Guanylate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Dona Maria Mole Mexican Condiment 8.25 oz. Jar is available at 20 retailers
About this product
Condiment · Spreadable