Is Dona Maria Mole Mexican Sauce Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
wheat flour
wheat bran

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER, BAKING SODA), CHILE PEPPERS, SUGAR, SESAME SEEDS, PEANUTS, WHEAT BRAN, IODIZED SALT (CONTAINS POTASSIUM IODATE), CONTAINS 2% OR LESS OF: CARAMEL COLOR (SULFITES), FERMENTED CACAO, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.. CONTAINS: WHEAT AND PEANUTS.

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