No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Dona Maria Nopalitos Tender Cactus 15 Oz (Pack of 2) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Tender Cactus, Water, Onions, Cilantro, Serrano Peppers, Iodized Salt, Distilled Vinegar, Sodium Benzoate (As )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dona Maria Nopalitos Tender Cactus 15 Oz (Pack of 2) is available at 1 retailer

Amazon

About this product

Vegetable · Can

Flavor
SpicyVinegaryTangySavory
Texture
Tender
Commonly used for
Side DishSaladGarnishingTopping
Low FODMAP? Dona Maria Nopalitos Tender Cactus 15 Oz (Pack of 2) | Spoonful