Is Don't Go Nuts Nut Free Energy Bar, Whitewater Chomp, 12 Count-1.58 oz bars Vegan?

Ingredients

Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic Oats, Organic White Chocolate Chips (Organic Fair Trade Sugar Organic Whole Milk, Organic Fair Trade Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla), Rice Cereal (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Organic Evaporated Cane Juice, White Compound Coating Sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm Oil, Soy Lecithin (An Emulsifier), Vanill

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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