Is DONUTS, CHOCOLATE Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WATER, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, NONFAT MILK, GLYCERIN, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE), SALT, DISTILLED MONOGLYCERIDES, DEXTROSE, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SPICES, TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, ARTIFICIAL COLOR, COCONUT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.