Is dori Low FODMAP?
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Ingredients
Amendoim, Farinha De Trigo Fortficada Com Ferro E Acido Folico, Acucar, Sal Mlho De Soja E Milho, Amido De Milho Realcador De Sabor Glutamato Monossodico Gordura Vegetal, Fermento Quimico Bicarbonato De Sodio E Antioxidante Ins, Contem Gluten, Alergicos: Contem Amendoim, Derivados De Trigo E Derivados De Soja, Mani Salado Tipo Japones, Ingredientes Mani, Harina De Trigo Enriquecida Con Hierro Y Ac Folico, Azucar, Sal, Salsa De Soja Y Maiz Almidun De Maiz, Potenciador De Sabor Glutamato Monosodico (Ins 621), Grasa Vegetal Bicarbonato De Sodio (Ins 500I), Y Antioxidante Terbutil Hidroquinona (Ins 319), Contiene Gluten, Contiene Mani, Derivado De Trigoy Derivado De Soja, Japanese Salty Peanut Peamit 1M0
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.