Is Doritos Cool Original Flavour Corn Chips Vegetarian?
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Ingredients
Corn (maize), Rapeseed Oil, Cool Original Flavour (salt, Flavouring (contains Milk), Acidity Regulators (malic Acid, Sodium Acetates, Citric Acid), Flavour Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotide), Sugar, Glucose Syrup, Onion Powder, Cheese Powder (from Milk), Garlic Powder, Tomato Powder, Potassium Chloride, Spices, Milk Protein, Colour (annatto Bixin)), Antioxidants (rosemary Extract, Ascorbic Acid, Tocopherol-rich Extract, Citric Acid). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.