Is Doritos Nacho Cheese Flavored Chips Low FODMAP?
Description
Bright, savory cheese-forward flavor with a sharp tang and pronounced powdered seasoning; crisp, sturdy triangular chips deliver a crunch and leave residue on fingers. Commonly eaten straight from the bag, used for dipping, party snacks, nacho builds, or as crunchy topping. Reviews note bold taste, satisfying crunch, and saltiness concerns.
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Description
Bright, savory cheese-forward flavor with a sharp tang and pronounced powdered seasoning; crisp, sturdy triangular chips deliver a crunch and leave residue on fingers. Commonly eaten straight from the bag, used for dipping, party snacks, nacho builds, or as crunchy topping. Reviews note bold taste, satisfying crunch, and saltiness concerns.
Ingredients
Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made From Corn), Less Than 2% Of: Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzy,es), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose Spices, Artificial Color (including Yellow 6, Yellow 5 And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate And Disodium Guanylate, Potassium Chloride And Sodium Caseinate. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.