Is Doritos Nacho Cheese Flavored Tortilla Chips, 1 Ounce (Pack of 104) Vegan?
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Ingredients
Corn, Vegetable Oil (Sunflower, Canola,, Corn Oil), Maltodextrin (Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Flour, Natural And Artificial Flavors, Dextrose, Tomato Powder, Whey Protein Concentrate, Spices, Lactose, Artificial Color (Yellow 6, Yellow 5, Red 40), Potassium Chloride, Lactic Acid, Sodium Caseinate, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Skim Milk, Disodium Inosinate, Disodium Guanylate, Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.