Is Doritos Protein Chips Low FODMAP?

Ingredients

Milk Protein (casein), Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Corn, Rice Flour, Corn Starch, And Less Than 2% Of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Natural Flavors, Whey, Potassium Salt, Buttermilk, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Tomato Powder, Corn Syrup Solids, Spices, Citric Acid, Garlic Powder, Lactic Acid, Yeast Extract, Red And Green Bell Peppers, Sugar, Paprika Extract (color), Vegetable Juice (color), And Annatto Extract (color). Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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